Did you know?
Dogs can help lower blood pressure
Fact: Interaction with a dog - such as petting or playing - can lead to lower blood pressure and reduced stress. Why: Physical contact and the company of dogs increase the level of oxytocin (the so-called "love hormone") and reduce cortisol (the stress hormone). Source: https://heart.org/
They can improve your mood and relieve depression
Fact: Dog owners often report less symptoms of depression. Why: Regular dog walking brings structure to the day, provides light physical activity and offers socializing opportunities (you often meet other dog walkers). Source: https://cdc.gov/healthy-pets/